Reclaiming one’s body after undergoing cancer treatment and recovery is a profound journey, as Julia Freeman discovered. Following two breast cancer diagnoses, surgeries, and chemotherapy, Julia found solace and renewed connection with her physical self through “Move to Nurture,” a specialized dance class designed for individuals impacted by cancer at any stage of their journey.
Based in Plymouth, this accessible, no-cost program is guided by the collaborative spirit of mother-and-daughter duo Linda Hesselden and Maryam Pourian. For Sarah McCourt, another participant, the classes have been instrumental in rediscovering a lost part of her identity. “I found a bit of myself that I’d lost to illness,” she shared. “It is a joy to be in touch with who I used to be.”
Linda Hesselden initially introduced the Silver Swan repertoire, a program developed by the Royal Academy of Dance for individuals over 55, to the UK. Her classes quickly grew, attracting over 70 participants, with the oldest member nearing 90. Recognizing a growing need for a more adapted approach as some of her dedicated “swans” began cancer treatment, Linda, alongside Maryam, established “Move to Nurture,” a specialized offshoot designed for those navigating cancer.
These beginner-friendly sessions, supported by funding from the National Lottery, Macmillan, and other benefactors, offer a vital space that extends beyond mere physical activity for many participants. Suzie Eastment aptly described the experience: “It’s the highlight of my week.”
As the sole “Dance in Cancer Care” program in Devon, Move to Nurture has seen a surge in demand, prompting the instructors to expand their schedule. Observing a class, the palpable sense of camaraderie and shared joy among the members belied the challenging experiences many had faced.
Maryam guided the participants through gentle, seated and standing movements designed to enhance mobility, balance, and flexibility. The sessions blended set choreography with moments of intuitive improvisation. As the class concluded and the music softened, the focus shifted to lively conversation, with many highlighting the social aspect as being as crucial as the physical practice.
The group actively engages in social events and fundraising initiatives, including participation in “Race for Life.” Previously, they organized a performance at Sterts in Cornwall to raise funds for Cancer Research UK.
“Move to Nurture” reflects a broader trend within the performing arts sector, where organizations are increasingly recognizing the profound positive impact of dance on both mental and physical well-being. The English National Ballet, for instance, conducts extensive engagement programs such as “Dance for Dementia” and “Dance for Parkinson’s,” connecting with thousands of individuals across various age groups.
“I think it’s just wonderful to realize the power of dance for the mind, the body and the soul and the health benefits it offers you,” remarked Aaron Watkin, the company’s artistic director. He further emphasized the universal appeal of movement, noting, “You don’t need to even speak the language. Everyone can enjoy the movement and the music in their own way.”
Move to Nurture – Maryam PourianSimilarly, “Strictly Come Dancing” star Amy Dowden shared how dancing in her own living room provided a crucial outlet during her chemotherapy treatments. She testified to the significant benefits, noting that even minimal movement improved her bone strength and overall mental well-being during her cancer battle.
“We’ve got to get our bodies moving,” Dowden advised. “You could be sat down in a chair; you can participate as little or as much as you want, and actually seeing the progression over the weeks is just as rewarding for a teacher as for those taking part.”
Business Style Takeaway: The growing trend of dance and movement programs tailored for health and wellness, exemplified by “Move to Nurture,” underscores a vital shift in how communities engage with physical and mental health. For global brands and executives, understanding these grassroots initiatives reveals potent insights into consumer needs for connection, recovery, and holistic well-being, offering avenues for authentic brand alignment and community impact.
Details can be found on the website : www.bbc.com